Larabar

Larabar Blueberry Muffin Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908507378 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Larabar Blueberry Muffin Fruit & Nut Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
8.9 gper 100 g
Carbs
60 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 bar, 45 g): 200 calories. Per 100 g: 444 calories, 8.9 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein8.9 g
Carbohydrates60 g
Sugars37.8 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat20 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium0 mg
Potassium667 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Larabar Blueberry Muffin Fruit & Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Blueberries, Cashews, Dates, Vanilla Extract

Frequently asked questions

How many calories are in Larabar Blueberry Muffin Fruit & Nut Bar?

Per 100 g of Larabar Blueberry Muffin Fruit & Nut Bar there are 444 calories.

How much protein is in Larabar Blueberry Muffin Fruit & Nut Bar?

Per 100 g of Larabar Blueberry Muffin Fruit & Nut Bar there are 8.89 g protein.

How many carbohydrates are in Larabar Blueberry Muffin Fruit & Nut Bar?

Per 100 g of Larabar Blueberry Muffin Fruit & Nut Bar there are 60.0 g carbohydrates. Of which 37.78 g sugars.

How much sugar is in Larabar Blueberry Muffin Fruit & Nut Bar?

Per 100 g of Larabar Blueberry Muffin Fruit & Nut Bar there are 37.78 g sugars.

How much sodium (salt) is in Larabar Blueberry Muffin Fruit & Nut Bar?

Per 100 g of Larabar Blueberry Muffin Fruit & Nut Bar there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Blueberry Muffin Fruit & Nut Bar?

Per 100 g of Larabar Blueberry Muffin Fruit & Nut Bar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Blueberry Muffin Fruit & Nut Bar?

The main ingredients in Larabar Blueberry Muffin Fruit & Nut Bar are: Apples, Blueberries, Cashews, Dates, Vanilla Extract.

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