LIFEWAY

Kefir Bar, Tart And Tangy Green Tea Raspberry — Nutrition Facts & Ingredients

UPC 17077410168 Manufacturer: Lifeway Foods Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
56per serving
Protein
5.4 gper 100 g
Carbs
23.9 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (1 BAR, 46 g): 56 calories. Per 100 g: 122 calories, 5.4 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (46g)

Amount per servingCalories
56
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1.8mg 1%
Sodium 38.2mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 2.5g
Calcium 99.8mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein5.4 g
Carbohydrates23.9 g
Sugars21.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)23.9g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium83 mg
Calcium217 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kefir Bar, Tart And Tangy Green Tea Raspberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Active Kefir Cultures, Beet Juice, Cane Sugar, Carob Bean Gum, Cultured Low Fat Milk, Guar Gum, Natural Flavors, Natural Green Tea Flavor, Natural Raspberry Flavor, Nonfat Dry Milk, Stabilizer, Tapioca Maltodextrin

Frequently asked questions

How many calories are in Kefir Bar, Tart And Tangy Green Tea Raspberry?

Per 100 g of Kefir Bar, Tart And Tangy Green Tea Raspberry there are 122 calories.

How much protein is in Kefir Bar, Tart And Tangy Green Tea Raspberry?

Per 100 g of Kefir Bar, Tart And Tangy Green Tea Raspberry there are 5.43 g protein.

How many carbohydrates are in Kefir Bar, Tart And Tangy Green Tea Raspberry?

Per 100 g of Kefir Bar, Tart And Tangy Green Tea Raspberry there are 23.91 g carbohydrates. Of which 21.74 g sugars.

How much sugar is in Kefir Bar, Tart And Tangy Green Tea Raspberry?

Per 100 g of Kefir Bar, Tart And Tangy Green Tea Raspberry there are 21.74 g sugars.

How much sodium (salt) is in Kefir Bar, Tart And Tangy Green Tea Raspberry?

Per 100 g of Kefir Bar, Tart And Tangy Green Tea Raspberry there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kefir Bar, Tart And Tangy Green Tea Raspberry?

Per 100 g of Kefir Bar, Tart And Tangy Green Tea Raspberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kefir Bar, Tart And Tangy Green Tea Raspberry?

The main ingredients in Kefir Bar, Tart And Tangy Green Tea Raspberry are: Active Kefir Cultures, Beet Juice, Cane Sugar, Carob Bean Gum, Cultured Low Fat Milk.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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