Birds Eye

Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag

UPC 14500017833 Manufacturer: Conagra Brands, Inc Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Per serving (1 cup (79g) frozen, 79 g): 50 calories. Per 100 g: 63 calories, 2.5 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (79g) frozen (79g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

63 calories in 100 g
Protein2.5 g
Carbohydrates5.1 g
Sugars1.3 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)2.6g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium0 mg
Potassium165 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C30.4 mg
Vitamin D0 mcg

Where to buy Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag

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Ingredients

Black Pepper, Broccoli, Caramelized Sugar, Cauliflower, Citric Acid, Dried Parsley, Garlic Powder, Monosodium Glutamate, Onion Powder, Sea Salt, Soybean Oil, Sugar

Frequently asked questions

How many calories are in Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag?

Per 100 g of Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag there are 63 calories.

How much protein is in Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag?

Per 100 g of Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag there are 2.53 g protein.

How many carbohydrates are in Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag?

Per 100 g of Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag there are 5.06 g carbohydrates. Of which 1.27 g sugars.

How much sugar is in Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag?

Per 100 g of Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag there are 1.27 g sugars.

How much sodium (salt) is in Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag?

Per 100 g of Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag?

Per 100 g of Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag?

The main ingredients in Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. Bag are: Black Pepper, Broccoli, Caramelized Sugar, Cauliflower, Citric Acid.

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