Birds Eye

Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box

UPC 14500017420 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
1.6 gper 100 g
Carbs
7.2 gper 100 g
Fat
2.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box has 1.6 g protein and 2.8 g fat.

Label highlights: High in sodium — 20% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (125g) Frozen, 1/2 Cup Cooked (125g)

Amount per servingCalories
--
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 450mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 2g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein1.6 g
Carbohydrates7.2 g
Sugars4.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)5.6g
Fat2.8 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol8 mg
Sodium360 mg
Calcium56 mg
Potassium248 mg
Iron0 mg
Vitamin A29 mcg
Vitamin C12 mg
Vitamin D0 mcg

Where to buy Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cauliflower, Citric Acid, Corn Starch, Cream, Cultured Nonfat Milk Solids, Cultures, Dehydrated Chives, Dried Sour Cream, Lactic Acid, Modified Whey, Natural Flavors, Onion Powder, Sea Salt, Sour Cream Powder, Spice, Water

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box?

Per 100 g of Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box there are 1.6 g protein.

How many carbohydrates are in Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box?

Per 100 g of Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box there are 7.2 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box?

Per 100 g of Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box there are 4.8 g sugars.

How much sodium (salt) is in Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box?

Per 100 g of Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box?

Per 100 g of Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box?

The main ingredients in Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box are: Cauliflower, Citric Acid, Corn Starch, Cream, Cultured Nonfat Milk Solids.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Red Gold Tuttorosso Green Italian Diced Tomatoes 14.5oz 25Calories 0.8Protein 0.4Fat Red Gold Red Gold 28oz. Whole Peeled Tomatoes 21Calories 0.8Protein 0Fat Red Gold Diced Tomatoes 28oz Red Gold Red Gold Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Italian Diced Tomatoes 28oz 21Calories 0.8Protein 0.4Fat Red Gold Red Gold Petite Diced Tomatoes 28oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Crushed Tomatoes in Heavy Puree 28oz 33Calories 1.6Protein 0Fat

Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Conagra Brands, Inc

Nutrition facts for other products from Conagra Brands, Inc:

All Conagra Brands, Inc products →