Zee Zees

Zee Zees Hummus Cup, Original, 3 oz. — Nutrition Facts & Ingredients

UPC 20810358030291 Manufacturer: National Food Group Snacks Updated Sep 27, 2026

Calories: 110per serving
Protein: 7.1 gper 100 g
Carbs: 21.2 gper 100 g
Fat: 2.4 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 oz. cup, 85 g): 110 calories. Per 100 g: 129 calories, 7.1 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz. cup (85g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 18.0g 7%

Dietary Fiber 5.0g 18%

Total Sugars 3.0g

Includes 0g Added Sugars 0%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 34mg 3%

Iron 2.0mg 11%

Potassium 185mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein7.1 g

Carbohydrates21.2 g

Sugars3.5 g

Added sugars0 g

Dietary fiber5.9 g

Net carbs (carbohydrates minus fiber)15.3g

Fat2.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium118 mg

Calcium40 mg

Potassium218 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Zee Zees Hummus Cup, Original, 3 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Garbanzo Beans, Garlic, Lemon Juice Concentrate, Olive Oil, Salt, Spice, The Following: Citric Acid, Water

Frequently asked questions

How many calories are in Zee Zees Hummus Cup, Original, 3 oz.?

Per 100 g of Zee Zees Hummus Cup, Original, 3 oz. there are 129 calories.

How much protein is in Zee Zees Hummus Cup, Original, 3 oz.?

Per 100 g of Zee Zees Hummus Cup, Original, 3 oz. there are 7.06 g protein.

How many carbohydrates are in Zee Zees Hummus Cup, Original, 3 oz.?

Per 100 g of Zee Zees Hummus Cup, Original, 3 oz. there are 21.18 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Zee Zees Hummus Cup, Original, 3 oz.?

Per 100 g of Zee Zees Hummus Cup, Original, 3 oz. there are 3.53 g sugars.

How much sodium (salt) is in Zee Zees Hummus Cup, Original, 3 oz.?

Per 100 g of Zee Zees Hummus Cup, Original, 3 oz. there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zee Zees Hummus Cup, Original, 3 oz.?

Per 100 g of Zee Zees Hummus Cup, Original, 3 oz. there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zee Zees Hummus Cup, Original, 3 oz.?

The main ingredients in Zee Zees Hummus Cup, Original, 3 oz. are: Garbanzo Beans, Garlic, Lemon Juice Concentrate, Olive Oil, Salt.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Bugles Ranch Crispy Corn Snacks Value Size 533Calories 6.7Protein 30Fat GENERAL MILLS SALES INC. Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 ct 348Calories 0Protein 0Fat GENERAL MILLS SALES INC. Betty Crocker Shark Bites Fruit Flavored Snacks 10 Count 348Calories 0Protein 0Fat GENERAL MILLS SALES INC. Sunkist Mixed Fruit Fruit Flavored Snacks 10 Count —Calories 0Protein 0Fat

GENERAL MILLS SALES INC. Chex Mix Sweet 'N Salty Trail Mix Snack Mix 429Calories 5.7Protein 14.3Fat GENERAL MILLS SALES INC. Chex Mix Popped! Sweet & Salty Snack Mix —Calories 6.5Protein 11.3Fat

Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from National Food Group

Nutrition facts for other products from National Food Group:

All National Food Group products →