Teloloapan

Super Green Mole — Nutrition Facts & Ingredients

UPC 7504000328117 Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

2 Tbsp · 28 g

Calories
160per serving
Protein
3.0 gper serving
Carbs
18.0 gper serving
Fat
9.0 gper serving

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Per serving (2 Tbsp, 28 g): 160 calories. Per 100 g: 571 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 3.0g
Calcium 30.0mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars14.3 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat32.1 g
Saturated fat7.1 g
Cholesterol0 mg
Sodium804 mg
Calcium107 mg
Iron4.5 mg
Vitamin A429 mcg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Super Green Mole

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Corn Syrup, Cotton Seed Oil, Crackers, Partially Hydrogenated Oils, Pumpkin Seeds, Salt And Spices, Soybean Oil, Wheat Flour

Frequently asked questions

How many calories are in Super Green Mole?

Per 100 g of Super Green Mole there are 571 calories.

How much protein is in Super Green Mole?

Per 100 g of Super Green Mole there are 10.71 g protein.

How many carbohydrates are in Super Green Mole?

Per 100 g of Super Green Mole there are 64.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Super Green Mole?

Per 100 g of Super Green Mole there are 14.29 g sugars.

How much sodium (salt) is in Super Green Mole?

Per 100 g of Super Green Mole there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Green Mole?

Per 100 g of Super Green Mole there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Green Mole?

The main ingredients in Super Green Mole are: Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Corn Syrup, Cotton Seed Oil.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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