Light + Fit

Light + Fit Dannon — Nutrition Facts & Ingredients

UPC 36632002600 Manufacturer: Dannon Company Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup (170g), 170 g): 80 calories. Per 100 g: 47 calories, 2.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (170g) (170g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 85mg 4%

Total Carbohydrate 15.0g 5%

Dietary Fiber 0g 0%

Total Sugars 10.0g

Includes 4.1g Added Sugars 8%

Protein 5.0g

Vitamin D 1.7mcg 8%

Calcium 180mg 14%

Iron 0mg 0%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g

Protein2.9 g

Carbohydrates8.8 g

Sugars5.9 g

Added sugars2.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)8.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol3 mg

Sodium50 mg

Calcium106 mg

Potassium135 mg

Iron0 mg

Vitamin A59 mcg

Vitamin D1 mcg

Where to buy

Search on Amazon for Light + Fit Dannon

Prices and availability are set by the retailer.

Ingredients

Acesulfame Potassium, Active Yogurt Cultures L, Bulgaricus & S, Cane Sugar, Citric Acid, Cultured Non-fat Milk, Kosher Gelatin, Less Than 1% Natural And Artificial Flavors, Modified Food Starch, Sodium Citrate, Sucralose, Thermophilus, Water

Frequently asked questions

How many calories are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 47 calories.

How much protein is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 2.94 g protein.

How many carbohydrates are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 8.82 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 5.88 g sugars.

How much sodium (salt) is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light + Fit Dannon?

The main ingredients in Light + Fit Dannon are: Acesulfame Potassium, Active Yogurt Cultures L, Bulgaricus & S, Cane Sugar, Citric Acid.

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Level of processing

Processed

13 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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