Larabar

Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count — Nutrition Facts & Ingredients

UPC 21908225937 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
230per serving
Protein
13.3 gper 100 g
Carbs
48.9 gper 100 g
Fat
28.9 gper 100 g

Where to buy

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Per serving (1 bar, 45 g): 230 calories. Per 100 g: 511 calories, 13.3 g protein, 28.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.5mg 8%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g
Protein13.3 g
Carbohydrates48.9 g
Sugars28.9 g
Added sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)37.8g
Fat28.9 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium67 mg
Potassium689 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Nibs, Cocoa Powder, Dates, Peanuts, Sea Salt

Frequently asked questions

How many calories are in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count?

Per 100 g of Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count there are 511 calories.

How much protein is in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count?

Per 100 g of Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count there are 13.33 g protein.

How many carbohydrates are in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count?

Per 100 g of Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count there are 48.89 g carbohydrates. Of which 28.89 g sugars.

How much sugar is in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count?

Per 100 g of Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count there are 28.89 g sugars.

How much sodium (salt) is in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count?

Per 100 g of Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count?

Per 100 g of Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count?

The main ingredients in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count are: Cocoa Nibs, Cocoa Powder, Dates, Peanuts, Sea Salt.

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