Haldiram Snacks Pvt.

Aloo Paratha — Nutrition Facts & Ingredients

UPC 8904063281135 Manufacturer: Haldiram Snacks Pvt. Ltd Frozen Prepared Sides Updated Sep 27, 2026

Aloo Paratha
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 PIECES · 100 g

Calories
230per serving
Protein
5 gper serving
Carbs
37 gper serving
Fat
7 gper serving

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Per serving (1 PIECES, 100 g): 230 calories. Per 100 g: 230 calories, 5 g protein, 7 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECES (100g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 5g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein5 g
Carbohydrates37 g
Sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)34.0g
Fat7 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium520 mg
Calcium20 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C3.6 mg

Ingredient flags

Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Where to buy Aloo Paratha

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black Pepper Powder, Coriander, Coriander Leaves, Cumin, Dried Fenugreek Leaves, Ginger, Green Chili, Mango Powder, Potatoes, Red Chili Powder And Spices, Refined Sunflower Oil, Salt, Water, Whole Wheat Flour

Frequently asked questions

How many calories are in Aloo Paratha?

Per 100 g of Aloo Paratha there are 230 calories.

How much protein is in Aloo Paratha?

Per 100 g of Aloo Paratha there are 5.0 g protein.

How many carbohydrates are in Aloo Paratha?

Per 100 g of Aloo Paratha there are 37.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Aloo Paratha?

Per 100 g of Aloo Paratha there are 0.0 g sugars.

How much sodium (salt) is in Aloo Paratha?

Per 100 g of Aloo Paratha there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aloo Paratha?

Per 100 g of Aloo Paratha there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aloo Paratha?

The main ingredients in Aloo Paratha are: Black Pepper Powder, Coriander, Coriander Leaves, Cumin, Dried Fenugreek Leaves.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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