Gold Medal

Gold Medal Whole Grain Complete Pancake Mix — Nutrition Facts & Ingredients

UPC 16000315273 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 8 gper 100 g
Carbs: 70 gper 100 g
Fat: 7 gper 100 g

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Per serving (1/2 cup mix (50g)makes 2 - 4" pancakes, 50 g): 190 calories. Per 100 g: 380 calories, 8 g protein, 7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (50g)makes 2 - 4" pancakes (50g)

Amount per servingCalories

190

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 550mg 24%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Total Sugars 5g

Includes 5g Added Sugars 10%

Protein 4g

Calcium 50mg 4%

Iron 1.1mg 6%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein8 g

Carbohydrates70 g

Sugars10 g

Added sugars10 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)64.0g

Fat7 g

Saturated fat3 g

Trans fat0 g

Cholesterol10 mg

Sodium1100 mg

Calcium100 mg

Potassium240 mg

Iron2.2 mg

Where to buy Gold Medal Whole Grain Complete Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk, Egg White, Eggs With Sodium Silicoaluminate, Leavening, Monocalcium Phosphate, Palm Oil, Salt, Sodium Aluminum Phosphate, Soy Flour, Sugar, Whole Wheat Flour Bleached

Frequently asked questions

How many calories are in Gold Medal Whole Grain Complete Pancake Mix?

Per 100 g of Gold Medal Whole Grain Complete Pancake Mix there are 380 calories.

How much protein is in Gold Medal Whole Grain Complete Pancake Mix?

Per 100 g of Gold Medal Whole Grain Complete Pancake Mix there are 8.0 g protein.

How many carbohydrates are in Gold Medal Whole Grain Complete Pancake Mix?

Per 100 g of Gold Medal Whole Grain Complete Pancake Mix there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Gold Medal Whole Grain Complete Pancake Mix?

Per 100 g of Gold Medal Whole Grain Complete Pancake Mix there are 10.0 g sugars.

How much sodium (salt) is in Gold Medal Whole Grain Complete Pancake Mix?

Per 100 g of Gold Medal Whole Grain Complete Pancake Mix there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Whole Grain Complete Pancake Mix?

Per 100 g of Gold Medal Whole Grain Complete Pancake Mix there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Whole Grain Complete Pancake Mix?

The main ingredients in Gold Medal Whole Grain Complete Pancake Mix are: Baking Soda, Buttermilk, Egg White, Eggs With Sodium Silicoaluminate, Leavening.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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