Alternatives to General Mills Ghost High Protein Peanut Butter Cereal

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product General Mills Ghost High Protein Peanut Butter Cereal GENERAL MILLS SALES INC.
436Calories 46.1Protein 17.9Fat 9.0Sat. fat 15.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. GENERAL MILLS SALES INC. Good Measure Creamy Almond Butter and Blueberry Bar +85.2 calories−28.4 g protein−1.2 g sat. fat−8.5 g sugars
    521Calories 17.7Protein 40Fat 7.8Sat. fat 6.9Sugars Compare Alternatives
  2. GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal −39 calories−37.5 g protein−4.7 g sat. fat−8.5 g sugars
    397Calories 8.6Protein 10.3Fat 4.3Sat. fat 6.9Sugars Compare Alternatives
  3. GENERAL MILLS SALES INC. Good Measure Cheddar Almond Crisp +64 calories−10.4 g protein−5.4 g sat. fat−8.2 g sugars
    500Calories 35.7Protein 35.7Fat 3.6Sat. fat 7.1Sugars Compare Alternatives
  4. GENERAL MILLS SALES INC. Good Measure Cheddar Almond Crisp 5 Count +64 calories−10.4 g protein−5.4 g sat. fat−8.2 g sugars
    500Calories 35.7Protein 35.7Fat 3.6Sat. fat 7.1Sugars Compare Alternatives
  5. GENERAL MILLS SALES INC. Good Measure Sriracha Almond Crisp +64 calories−10.4 g protein−5.4 g sat. fat−8.2 g sugars
    500Calories 35.7Protein 35.7Fat 3.6Sat. fat 7.1Sugars Compare Alternatives
  6. GENERAL MILLS SALES INC. Good Measure Sriracha Almond Crisp 5 Count +64 calories−10.4 g protein−5.4 g sat. fat−8.2 g sugars
    500Calories 35.7Protein 35.7Fat 3.6Sat. fat 7.1Sugars Compare Alternatives
  7. GENERAL MILLS SALES INC. Rice Chex Cereal Bowlpak −43 calories−39.0 g protein−9.0 g sat. fat−8.2 g sugars
    393Calories 7.1Protein 1.8Fat 0Sat. fat 7.1Sugars Compare Alternatives
  8. GENERAL MILLS SALES INC. :ratio Trio Chocolate Almond Granola +83 calories−20.2 g protein−1.6 g sat. fat−8.0 g sugars
    519Calories 25.9Protein 37.0Fat 7.4Sat. fat 7.4Sugars Compare Alternatives
  9. GENERAL MILLS SALES INC. Rice Chex Breakfast Cereal −61 calories−38.6 g protein−9.0 g sat. fat−7.9 g sugars
    375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
  10. GENERAL MILLS SALES INC. Rice Chex Breakfast Cereal Giant Size −61 calories−38.6 g protein−9.0 g sat. fat−7.9 g sugars
    375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
  11. GENERAL MILLS SALES INC. Rice Chex Cereal −61 calories−38.6 g protein−9.0 g sat. fat−7.9 g sugars
    375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
  12. GENERAL MILLS SALES INC. Rice Chex Gluten Free Breakfast Cereal −61 calories−38.6 g protein−9.0 g sat. fat−7.9 g sugars
    375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
  13. GENERAL MILLS SALES INC. Rice Chex Gluten Free Cereal Bulk Bag 4/33 OZ −61 calories−38.6 g protein−9.0 g sat. fat−7.9 g sugars
    375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
  14. GENERAL MILLS SALES INC. :ratio Trio Vanilla Almond Crunch Breakfast Cereal −26 calories−20.5 g protein−6.4 g sat. fat−7.7 g sugars
    410Calories 25.6Protein 17.9Fat 2.6Sat. fat 7.7Sugars Compare Alternatives
  15. GENERAL MILLS SALES INC. :ratio Trio Maple Almond Crunch Cereal −15 calories−19.8 g protein−6.3 g sat. fat−7.5 g sugars
    421Calories 26.3Protein 18.4Fat 2.6Sat. fat 7.9Sugars Compare Alternatives
  16. GENERAL MILLS SALES INC. Fiber One 70 Calorie Birthday Cake Baked Bar −156 calories−38.1 g protein−3.0 g sat. fat−7.4 g sugars
    280Calories 8Protein 12Fat 6Sat. fat 8Sugars Compare Alternatives
  17. GENERAL MILLS SALES INC. Fiber One 70 Calorie Birthday Cake Baked Bar 6 Count −156 calories−38.1 g protein−3.0 g sat. fat−7.4 g sugars
    280Calories 8Protein 12Fat 6Sat. fat 8Sugars Compare Alternatives
  18. GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Chip Cookie Brownie −156 calories−38.1 g protein−5.0 g sat. fat−7.4 g sugars
    280Calories 8Protein 10Fat 4Sat. fat 8Sugars Compare Alternatives
  19. GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Chip Cookie Brownie 6 Count −156 calories−38.1 g protein−5.0 g sat. fat−7.4 g sugars
    280Calories 8Protein 10Fat 4Sat. fat 8Sugars Compare Alternatives
  20. GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownie −156 calories−38.1 g protein−5.0 g sat. fat−7.4 g sugars
    280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
  21. GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownie Snack Bars 12 Count −156 calories−38.1 g protein−5.0 g sat. fat−7.4 g sugars
    280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
  22. GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownies 18 Count −156 calories−38.1 g protein−5.0 g sat. fat−7.4 g sugars
    280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
  23. GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownies 40 Count −156 calories−38.1 g protein−5.0 g sat. fat−7.4 g sugars
    280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
  24. GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownies 6 Count −156 calories−38.1 g protein−5.0 g sat. fat−7.4 g sugars
    280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives

Back to General Mills Ghost High Protein Peanut Butter Cereal

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.