General Mills

General Mills Ghost High Protein Peanut Butter Cereal — Nutrition Facts & Ingredients

UPC 16000222083 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

General Mills Ghost High Protein Peanut Butter Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
46.1 gper 100 g
Carbs
28.2 gper 100 g
Fat
17.9 gper 100 g

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Per serving (1 cup, 39 g): 170 calories. Per 100 g: 436 calories, 46.1 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (39g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 290mg 13%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0.9mg 5%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein46.1 g
Carbohydrates28.2 g
Sugars15.4 g
Added sugars12.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)25.6g
Fat17.9 g
Saturated fat9.0 g
Trans fat0 g
Cholesterol13 mg
Sodium744 mg
Calcium333 mg
Potassium333 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy General Mills Ghost High Protein Peanut Butter Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allulose, Calcium Carbonate, Canola Sunflower Oil, Milk Protein Concentrate, Mixed Tocopherols, Natural Flavors, Nonfat Dry Milk, Palm Kernel Oil, Palm Oil, Peanut Butter, Peanut Flour, Peanuts, Rosemary Extract, Salt, Sodium Caseinate, Soy Lecithin, Soy Protein Isolate, Sucralose, Sugar, Turmeric Extract, Vitamin E, Whey Protein Concentrate

Frequently asked questions

How many calories are in General Mills Ghost High Protein Peanut Butter Cereal?

Per 100 g of General Mills Ghost High Protein Peanut Butter Cereal there are 436 calories.

How much protein is in General Mills Ghost High Protein Peanut Butter Cereal?

Per 100 g of General Mills Ghost High Protein Peanut Butter Cereal there are 46.15 g protein.

How many carbohydrates are in General Mills Ghost High Protein Peanut Butter Cereal?

Per 100 g of General Mills Ghost High Protein Peanut Butter Cereal there are 28.21 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in General Mills Ghost High Protein Peanut Butter Cereal?

Per 100 g of General Mills Ghost High Protein Peanut Butter Cereal there are 15.38 g sugars.

How much sodium (salt) is in General Mills Ghost High Protein Peanut Butter Cereal?

Per 100 g of General Mills Ghost High Protein Peanut Butter Cereal there are 744.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Ghost High Protein Peanut Butter Cereal?

Per 100 g of General Mills Ghost High Protein Peanut Butter Cereal there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Ghost High Protein Peanut Butter Cereal?

The main ingredients in General Mills Ghost High Protein Peanut Butter Cereal are: Allulose, Calcium Carbonate, Canola Sunflower Oil, Milk Protein Concentrate, Mixed Tocopherols.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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