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Coconut + Cashew Gluten Free Bar, Coconut + Cashew — Nutrition Facts & Ingredients

UPC 853056004214 Manufacturer: GF & Company, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
250per serving
Protein
19.0 gper 100 g
Carbs
50 gper 100 g
Fat
19.0 gper 100 g

Where to buy

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Per serving (1 BAR, 58 g): 250 calories. Per 100 g: 431 calories, 19.0 g protein, 19.0 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (58g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.1mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 11.0g
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein19.0 g
Carbohydrates50 g
Sugars19.0 g
Dietary fiber5.2 g
Net carbs (carbohydrates minus fiber)44.8g
Fat19.0 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium164 mg
Calcium34 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Coconut + Cashew Gluten Free Bar, Coconut + Cashew

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Complete Protein Blend, Flaxseed, Natural Coconut Flavor, Organic Agave Nectar, Organic Brown Rice, Organic Brown Rice Protein, Organic Brown Rice Syrup, Organic Dates, Organic Sunflower Seeds, Pea Protein, Sea Salt, Toasted Cashews, Toasted Coconut

Frequently asked questions

How many calories are in Coconut + Cashew Gluten Free Bar, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bar, Coconut + Cashew there are 431 calories.

How much protein is in Coconut + Cashew Gluten Free Bar, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bar, Coconut + Cashew there are 18.97 g protein.

How many carbohydrates are in Coconut + Cashew Gluten Free Bar, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bar, Coconut + Cashew there are 50.0 g carbohydrates. Of which 18.97 g sugars.

How much sugar is in Coconut + Cashew Gluten Free Bar, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bar, Coconut + Cashew there are 18.97 g sugars.

How much sodium (salt) is in Coconut + Cashew Gluten Free Bar, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bar, Coconut + Cashew there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut + Cashew Gluten Free Bar, Coconut + Cashew?

Per 100 g of Coconut + Cashew Gluten Free Bar, Coconut + Cashew there are 5.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut + Cashew Gluten Free Bar, Coconut + Cashew?

The main ingredients in Coconut + Cashew Gluten Free Bar, Coconut + Cashew are: Complete Protein Blend, Flaxseed, Natural Coconut Flavor, Organic Agave Nectar, Organic Brown Rice.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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