THE GFB

Oatmeal + Raisin Bar, Oatmeal + Raisin — Nutrition Facts & Ingredients

UPC 853056004009 Manufacturer: GF & Company, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
230per serving
Protein
20.7 gper 100 g
Carbs
51.7 gper 100 g
Fat
13.8 gper 100 g

Where to buy

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Per serving (1 BAR, 58 g): 230 calories. Per 100 g: 397 calories, 20.7 g protein, 13.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (58g)

Amount per servingCalories
230
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Protein 12g
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein20.7 g
Carbohydrates51.7 g
Sugars17.2 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)44.8g
Fat13.8 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium207 mg
Calcium34 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Oatmeal + Raisin Bar, Oatmeal + Raisin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

California Raisins, Certified Gluten Free Oats, Cinnamon, Complete Protein Blend, Flaxseed, Natural Vanilla Flavor, Organic Agave Nectar, Organic Brown Rice, Organic Brown Rice Protein, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Sunflower Seeds, Pea Protein, Sea Salt

Frequently asked questions

How many calories are in Oatmeal + Raisin Bar, Oatmeal + Raisin?

Per 100 g of Oatmeal + Raisin Bar, Oatmeal + Raisin there are 397 calories.

How much protein is in Oatmeal + Raisin Bar, Oatmeal + Raisin?

Per 100 g of Oatmeal + Raisin Bar, Oatmeal + Raisin there are 20.69 g protein.

How many carbohydrates are in Oatmeal + Raisin Bar, Oatmeal + Raisin?

Per 100 g of Oatmeal + Raisin Bar, Oatmeal + Raisin there are 51.72 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Oatmeal + Raisin Bar, Oatmeal + Raisin?

Per 100 g of Oatmeal + Raisin Bar, Oatmeal + Raisin there are 17.24 g sugars.

How much sodium (salt) is in Oatmeal + Raisin Bar, Oatmeal + Raisin?

Per 100 g of Oatmeal + Raisin Bar, Oatmeal + Raisin there are 207.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal + Raisin Bar, Oatmeal + Raisin?

Per 100 g of Oatmeal + Raisin Bar, Oatmeal + Raisin there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal + Raisin Bar, Oatmeal + Raisin?

The main ingredients in Oatmeal + Raisin Bar, Oatmeal + Raisin are: California Raisins, Certified Gluten Free Oats, Cinnamon, Complete Protein Blend, Flaxseed.

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