THE GFB

Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut

UPC 853056004207 Manufacturer: GF & Company, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
240per serving
Protein
17.2 gper 100 g
Carbs
53.5 gper 100 g
Fat
15.5 gper 100 g

Where to buy

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Per serving (1 BAR, 58 g): 240 calories. Per 100 g: 414 calories, 17.2 g protein, 15.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (58g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Protein 10.0g
Calcium 19.7mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein17.2 g
Carbohydrates53.5 g
Sugars25.9 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)46.6g
Fat15.5 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium155 mg
Calcium34 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Powder, Complete Protein Blend, Flaxseed, Natural Coconut Flavor, Natural Vanilla Flavor, Organic Agave Nectar, Organic Brown Rice, Organic Brown Rice Protein, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dark Chocolate, Organic Dates, Organic Sunflower Seeds, Pea Protein, Sea Salt, Toasted Coconut

Frequently asked questions

How many calories are in Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut there are 414 calories.

How much protein is in Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut there are 17.24 g protein.

How many carbohydrates are in Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut there are 53.45 g carbohydrates. Of which 25.86 g sugars.

How much sugar is in Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut there are 25.86 g sugars.

How much sodium (salt) is in Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut there are 155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut?

The main ingredients in Dark Chocolate + Coconut Gluten Free Bar, Dark Chocolate + Coconut are: Cocoa Powder, Complete Protein Blend, Flaxseed, Natural Coconut Flavor, Natural Vanilla Flavor.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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