Fritos

Fritos Corn Chips Regular 16 Oz — Nutrition Facts & Ingredients

UPC 28400090032 Manufacturer: PepsiCo Inc. Brand Owner Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (About 32 Chips (28g), 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving sizeAbout 32 Chips (28g) (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 0.2mg 1%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein7.1 g

Carbohydrates57.1 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)53.5g

Fat35.7 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium536 mg

Calcium143 mg

Potassium107 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Fritos Corn Chips Regular 16 Oz

Prices and availability are set by the retailer.

Ingredients

And Salt, Corn, Corn Canola Oil, Vegetable Oil

Frequently asked questions

How many calories are in Fritos Corn Chips Regular 16 Oz?

Per 100 g of Fritos Corn Chips Regular 16 Oz there are 571 calories.

How much protein is in Fritos Corn Chips Regular 16 Oz?

Per 100 g of Fritos Corn Chips Regular 16 Oz there are 7.14 g protein.

How many carbohydrates are in Fritos Corn Chips Regular 16 Oz?

Per 100 g of Fritos Corn Chips Regular 16 Oz there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fritos Corn Chips Regular 16 Oz?

Per 100 g of Fritos Corn Chips Regular 16 Oz there are 0.0 g sugars.

How much sodium (salt) is in Fritos Corn Chips Regular 16 Oz?

Per 100 g of Fritos Corn Chips Regular 16 Oz there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fritos Corn Chips Regular 16 Oz?

Per 100 g of Fritos Corn Chips Regular 16 Oz there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fritos Corn Chips Regular 16 Oz?

The main ingredients in Fritos Corn Chips Regular 16 Oz are: And Salt, Corn, Corn Canola Oil, Vegetable Oil.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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