365 EVERYDAY VALUE

365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax

UPC 99482419868 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1.41 ONZ, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1.41 ONZ (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates72.5 g
Sugars27.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium325 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax

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Ingredients

Organic Dehydrated Cane Juice Solids, Organic Flaxseed, Organic Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax?

Per 100 g of 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax there are 375 calories.

How much protein is in 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax?

Per 100 g of 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax there are 10.0 g protein.

How many carbohydrates are in 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax?

Per 100 g of 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax there are 72.5 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax?

Per 100 g of 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax there are 27.5 g sugars.

How much sodium (salt) is in 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax?

Per 100 g of 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax?

Per 100 g of 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax?

The main ingredients in 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax are: Organic Dehydrated Cane Juice Solids, Organic Flaxseed, Organic Rolled Oats, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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