GOYA

Instant Corn Masa Flour — Nutrition Facts & Ingredients

UPC 41331050838 Manufacturer: Goya Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (6 TORTILLAS, 100 g): 361 calories. Per 100 g: 361 calories, 7 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size6 TORTILLAS (100g)

Amount per servingCalories
361
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77g 28%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 7g
Calcium 220mg 17%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein7 g
Carbohydrates77 g
Sugars0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat4 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium220 mg
Iron5.4 mg

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Ingredients

Traces Of Lime, White Corn

Frequently asked questions

How many calories are in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 361 calories.

How much protein is in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 7.0 g protein.

How many carbohydrates are in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 77.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 0.0 g sugars.

How much sodium (salt) is in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Corn Masa Flour?

Per 100 g of Instant Corn Masa Flour there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Corn Masa Flour?

The main ingredients in Instant Corn Masa Flour are: Traces Of Lime, White Corn.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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