CALAVO

Salsa, Original Garden Recipe, Mild — Nutrition Facts & Ingredients

UPC 782029623018 Manufacturer: Lisa's Salsa Dips & Salsa Updated Sep 27, 2026

Calories
10per serving
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 10 calories. Per 100 g: 36 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 115mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Sodium411 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Salsa, Original Garden Recipe, Mild

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Cultured Dextrose, Garlic, Jalapeno Peppers, Lemon Juice, Natural Flavorings & Citric Acid, Onions, Parsley, Salt, Spices, Tomatoes, Vinegar

Frequently asked questions

How many calories are in Salsa, Original Garden Recipe, Mild?

Per 100 g of Salsa, Original Garden Recipe, Mild there are 36 calories.

How much protein is in Salsa, Original Garden Recipe, Mild?

Per 100 g of Salsa, Original Garden Recipe, Mild there are 3.57 g protein.

How many carbohydrates are in Salsa, Original Garden Recipe, Mild?

Per 100 g of Salsa, Original Garden Recipe, Mild there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Salsa, Original Garden Recipe, Mild?

Per 100 g of Salsa, Original Garden Recipe, Mild there are 3.57 g sugars.

How much sodium (salt) is in Salsa, Original Garden Recipe, Mild?

Per 100 g of Salsa, Original Garden Recipe, Mild there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa, Original Garden Recipe, Mild?

Per 100 g of Salsa, Original Garden Recipe, Mild there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa, Original Garden Recipe, Mild?

The main ingredients in Salsa, Original Garden Recipe, Mild are: Cane Sugar, Cultured Dextrose, Garlic, Jalapeno Peppers, Lemon Juice.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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