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Parmesan Shredded Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 41573119089 Manufacturer: Smith's Food & Drug Centers Inc. Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Protein 2g
Calcium 60mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Fat20 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium900 mg
Calcium1200 mg

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Ingredients

A Mold Inhibitor, Cellulose, Cultured Milk, Enzymes, Natamycin, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 400 calories.

How much protein is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 40.0 g protein.

How many carbohydrates are in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 0.0 g carbohydrates.

How much sodium (salt) is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parmesan Shredded Cheese, Parmesan?

The main ingredients in Parmesan Shredded Cheese, Parmesan are: A Mold Inhibitor, Cellulose, Cultured Milk, Enzymes, Natamycin.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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