AMPORT FOODS

Wholesome Nut Mix — Nutrition Facts & Ingredients

UPC 71725713339 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 23.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein23.3 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat50 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium133 mg
Potassium600 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cashews, Cashews Peanut Oil Cottonseed Oil Soybean Oil Canola, Dry Roasted Macadamia Nuts, Macadamia Nuts, Maltodextrin, Peanut Oil Cottonseed Oil Soybean Oil Canola, Salt

Frequently asked questions

How many calories are in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 633 calories.

How much protein is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 23.33 g protein.

How many carbohydrates are in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 3.33 g sugars.

How much sodium (salt) is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Nut Mix?

The main ingredients in Wholesome Nut Mix are: Almonds, Cashews, Cashews Peanut Oil Cottonseed Oil Soybean Oil Canola, Dry Roasted Macadamia Nuts, Macadamia Nuts.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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