Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple
- Calories
- 170per serving
- Protein
- 9.3 gper 100 g
- Carbs
- 74.4 gper 100 g
- Fat
- 4.7 gper 100 g
Where to buy
Per serving (1 PACKET, 43 g): 170 calories. Per 100 g: 395 calories, 9.3 g protein, 4.7 g fat.
Nutrition Facts
Serving size1 PACKET (43g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Natural Flavors, Organic Maple Syrup, Organic Sugar, Organic Whole Grain Rolled Oats, Sea Salt
Frequently asked questions
How many calories are in Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple?
Per 100 g of Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple there are 395 calories.
How much protein is in Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple?
Per 100 g of Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple there are 9.3 g protein.
How many carbohydrates are in Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple?
Per 100 g of Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple there are 74.42 g carbohydrates. Of which 20.93 g sugars.
How much sugar is in Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple?
Per 100 g of Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple there are 20.93 g sugars.
How much sodium (salt) is in Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple?
Per 100 g of Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple there are 151.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple?
Per 100 g of Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple?
The main ingredients in Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple are: Natural Flavors, Organic Maple Syrup, Organic Sugar, Organic Whole Grain Rolled Oats, Sea Salt.
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