GOURMET

Cheese — Nutrition Facts & Ingredients

UPC 217260803726 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 95 calories. Per 100 g: 317 calories, 23.3 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
95
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 390mg 17%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein23.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat23.3 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol67 mg
Sodium1300 mg
Calcium133 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Butter, Cultures, Disodium Phosphates And Polyphosphates, Emulsifying Salts, Gruyere Cheese And Cheese, Milk Protein, Pasteurized Milk, Rennet, Salt, Water, Whey Product

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 317.0 kcal calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 23.33 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese?

Per 100 g of Cheese there are 1300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese?

Per 100 g of Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese?

The main ingredients in Cheese are: Butter, Cultures, Disodium Phosphates And Polyphosphates, Emulsifying Salts, Gruyere Cheese And Cheese.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium