HARRY & DAVID

Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves

UPC 780994804609 Manufacturer: Harry and David Chocolate Updated Sep 27, 2026

Per serving (3 -2"" SQUARES, 40 g): 220 calories. Per 100 g: 550 calories, 7.5 g protein, 37.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 -2"" SQUARES (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 15g 19%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 35.2mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 18g
Protein 3g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein7.5 g
Carbohydrates50 g
Sugars45 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)45.0g
Fat37.5 g
Saturated fat17.5 g
Trans fat0 g
Cholesterol12 mg
Sodium88 mg
Calcium100 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves

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Ingredients

Almonds, Butter, Chocolate Liquor, Cocoa Butter, Cream, Dry Roasted Hazelnuts, Emulsifier, Milk, Milk Chocolate, Palm Oil, Salt, Soy Lecithin, Sugar, Toffee Bits Sugar, Vanilla

Frequently asked questions

How many calories are in Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves?

Per 100 g of Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves there are 550 calories.

How much protein is in Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves?

Per 100 g of Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves there are 7.5 g protein.

How many carbohydrates are in Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves?

Per 100 g of Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves there are 50.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves?

Per 100 g of Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves there are 45.0 g sugars.

How much sodium (salt) is in Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves?

Per 100 g of Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves?

Per 100 g of Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves?

The main ingredients in Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves are: Almonds, Butter, Chocolate Liquor, Cocoa Butter, Cream.

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