WISE

Regular White Popcorn, Cheddar — Nutrition Facts & Ingredients

UPC 41262282599 Manufacturer: Wise Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 BAG, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Corn, Cotton Seed, Popcorn, Sea Salt, Soybean Or Canola Oil, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Regular White Popcorn, Cheddar?

Per 100 g of Regular White Popcorn, Cheddar there are 500 calories.

How much protein is in Regular White Popcorn, Cheddar?

Per 100 g of Regular White Popcorn, Cheddar there are 7.14 g protein.

How many carbohydrates are in Regular White Popcorn, Cheddar?

Per 100 g of Regular White Popcorn, Cheddar there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Regular White Popcorn, Cheddar?

Per 100 g of Regular White Popcorn, Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Regular White Popcorn, Cheddar?

Per 100 g of Regular White Popcorn, Cheddar there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Regular White Popcorn, Cheddar?

Per 100 g of Regular White Popcorn, Cheddar there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Regular White Popcorn, Cheddar?

The main ingredients in Regular White Popcorn, Cheddar are: Corn, Cotton Seed, Popcorn, Sea Salt, Soybean Or Canola Oil.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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