Wise Foods, Inc.

Air Popped Popcorn — Nutrition Facts & Ingredients

UPC 41262278363 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 310mg 13%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates42.9 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat35.7 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol18 mg
Sodium1107 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Blue Cheese, Butter, Buttermilk, Cheddar Cheese, Cheese Culture, Citric Acid, Corn, Cottonseed, Cultured Milk, Enzymes, Lactic Acid, Maltodextrin, Milk Derived, Or Canola Oil, Pasteurized Milk, Popcorn, Salt, Sodium Phosphate, Sunflower, Vegetable Oil, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Air Popped Popcorn?

Per 100 g of Air Popped Popcorn there are 536 calories.

How much protein is in Air Popped Popcorn?

Per 100 g of Air Popped Popcorn there are 10.71 g protein.

How many carbohydrates are in Air Popped Popcorn?

Per 100 g of Air Popped Popcorn there are 42.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Air Popped Popcorn?

Per 100 g of Air Popped Popcorn there are 7.14 g sugars.

How much sodium (salt) is in Air Popped Popcorn?

Per 100 g of Air Popped Popcorn there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Air Popped Popcorn?

Per 100 g of Air Popped Popcorn there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Air Popped Popcorn?

The main ingredients in Air Popped Popcorn are: Blue Cheese, Butter, Buttermilk, Cheddar Cheese, Cheese Culture.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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