Nestle USA Inc.

Low Fat Milk — Nutrition Facts & Ingredients

UPC 28000895044 Milk Updated Sep 27, 2026

Low Fat Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 149 calories. Per 100 ml: 62 calories, 3.3 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 101mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 0.5g 2%
Total Sugars 22.0g
Protein 8.0g
Vitamin D 3mcg 15%
Calcium 401mg 31%
Iron 0mg 0%
Potassium 401mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein3.3 g
Carbohydrates10 g
Sugars9.2 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)9.8g
Fat1.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol6 mg
Sodium42 mg
Calcium167 mg
Potassium167 mg
Iron0 mg
Vitamin A93.6 mcg
Vitamin C0 mg
Vitamin D1.2 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial And Natural Flavors, Calcium Carbonate, Carrageenan, Cellulose Gel, Cellulose Gum, Citric Acid, Gellan Gum, Lowfat Milk With Vitamin A Palmitate And Vitamin D3 Added, Modified Corn Starch, Red 3, Salt, Sugar

Frequently asked questions

How many calories are in Low Fat Milk?

Per 100 g of Low Fat Milk there are 62 calories.

How much protein is in Low Fat Milk?

Per 100 g of Low Fat Milk there are 3.33 g protein.

How many carbohydrates are in Low Fat Milk?

Per 100 g of Low Fat Milk there are 10.0 g carbohydrates. Of which 9.17 g sugars.

How much sugar is in Low Fat Milk?

Per 100 g of Low Fat Milk there are 9.17 g sugars.

How much sodium (salt) is in Low Fat Milk?

Per 100 g of Low Fat Milk there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Milk?

Per 100 g of Low Fat Milk there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Milk?

The main ingredients in Low Fat Milk are: Artificial And Natural Flavors, Calcium Carbonate, Carrageenan, Cellulose Gel, Cellulose Gum.

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Level of processing

4
Highly Processed
12 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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