Nestle USA Inc.

Chocolate Milk — Nutrition Facts & Ingredients

UPC 28000772123 Milk Updated Sep 27, 2026

Chocolate Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 149 calories. Per 100 ml: 62 calories, 3.3 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 130mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 401mg 31%
Iron 0.4mg 2%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein3.3 g
Carbohydrates10 g
Sugars9.2 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)9.6g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium54 mg
Calcium167 mg
Potassium175 mg
Iron0.1 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy

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Ingredients

Calcium Carbonate, Carrageenan, Cellulose Gel, Cellulose Gum, Gellan Gum, Lowfat Milk With Vitamin A Palmitate And Vitamin D3 Added, Modified Corn Starch, Natural And Artificial Flavors, Salt, Sugar Cocoa Processed With Alkali

Frequently asked questions

How many calories are in Chocolate Milk?

Per 100 g of Chocolate Milk there are 62 calories.

How much protein is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 3.33 g protein.

How many carbohydrates are in Chocolate Milk?

Per 100 g of Chocolate Milk there are 10.0 g carbohydrates. Of which 9.17 g sugars.

How much sugar is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 9.17 g sugars.

How much sodium (salt) is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Milk?

The main ingredients in Chocolate Milk are: Calcium Carbonate, Carrageenan, Cellulose Gel, Cellulose Gum, Gellan Gum.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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