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Potato Chips — Nutrition Facts & Ingredients

UPC 32792120048 Manufacturer: Conn's Potato Chip Co. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28.3 g): 150 calories. Per 100 g: 530 calories, 3.5 g protein, 35.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.3g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 2.0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

530 calories in 100 g
Protein3.5 g
Carbohydrates45.9 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)42.4g
Fat35.3 g
Saturated fat7.1 g
Trans fat7.1 g
Cholesterol0 mg
Sodium777 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C31.8 mg

Where to buy

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Ingredients

0.01% Each, And Citric Acid, And Salt And Vinegar Seasoning Composed Of: Lactose, BHT, Corn, Cottonseed, Malic Acid, Or Partially Hydrogenated Soy Oil, Partially Hydrogenated Vegetable Oil, Salt, Select Potatoes, Sodium Citrate, Sodium Diacetate, Soybean, Sunflower, Vegetable Shortening, With BHA

Frequently asked questions

How many calories are in Potato Chips?

Per 100 g of Potato Chips there are 530.0 kcal calories.

How much protein is in Potato Chips?

Per 100 g of Potato Chips there are 3.53 g protein.

How many carbohydrates are in Potato Chips?

Per 100 g of Potato Chips there are 45.94 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Potato Chips?

Per 100 g of Potato Chips there are 3.53 g sugars.

How much sodium (salt) is in Potato Chips?

Per 100 g of Potato Chips there are 777.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Chips?

Per 100 g of Potato Chips there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Chips?

The main ingredients in Potato Chips are: 0.01% Each, And Citric Acid, And Salt And Vinegar Seasoning Composed Of: Lactose, BHT, Corn.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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