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Garden Veggie, Sea Salt — Nutrition Facts & Ingredients

UPC 77975088715 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
134per serving
Protein
3.3 gper 100 g
Carbs
63.3 gper 100 g
Fat
20 gper 100 g

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Per serving (2 cup, 30 g): 134 calories. Per 100 g: 447 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (30g)

Amount per servingCalories
134
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 80.1mg 6%
Iron 0.4mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

447 calories in 100 g
Protein3.3 g
Carbohydrates63.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium267 mg
Potassium967 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Garden Veggie, Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Starch, Potassium Chloride, Potato Flour Expeller Pressed Sunflower Oil, Potato Starch, Rice Flour, Salt, Sea Salt, Spinach Powder, Tomato Paste, Turmeric

Frequently asked questions

How many calories are in Garden Veggie, Sea Salt?

Per 100 g of Garden Veggie, Sea Salt there are 447 calories.

How much protein is in Garden Veggie, Sea Salt?

Per 100 g of Garden Veggie, Sea Salt there are 3.33 g protein.

How many carbohydrates are in Garden Veggie, Sea Salt?

Per 100 g of Garden Veggie, Sea Salt there are 63.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garden Veggie, Sea Salt?

Per 100 g of Garden Veggie, Sea Salt there are 0.0 g sugars.

How much sodium (salt) is in Garden Veggie, Sea Salt?

Per 100 g of Garden Veggie, Sea Salt there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Veggie, Sea Salt?

Per 100 g of Garden Veggie, Sea Salt there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Veggie, Sea Salt?

The main ingredients in Garden Veggie, Sea Salt are: Corn Starch, Potassium Chloride, Potato Flour Expeller Pressed Sunflower Oil, Potato Starch, Rice Flour.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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