HY-VEE SELECT

Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice

UPC 75450134742 Manufacturer: Hy-Vee, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
160per serving
Protein
11.1 gper 100 g
Carbs
75.6 gper 100 g
Fat
1.1 gper 100 g

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Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 9.9mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Protein 5g
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates75.6 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)71.2g
Fat1.1 g
Sodium22 mg
Calcium222 mg
Iron6 mg

Where to buy Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice

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Ingredients

Enriched Long Grain Parboiled Rice, Folic Acid, Iron Phosphate, Niacin, Rice, Thiamine Mononitrate, Wheat Berries, Wild Rice

Frequently asked questions

How many calories are in Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice?

Per 100 g of Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice there are 356 calories.

How much protein is in Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice?

Per 100 g of Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice there are 11.11 g protein.

How many carbohydrates are in Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice?

Per 100 g of Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice there are 75.56 g carbohydrates.

How much sodium (salt) is in Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice?

Per 100 g of Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice?

Per 100 g of Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice?

The main ingredients in Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice are: Enriched Long Grain Parboiled Rice, Folic Acid, Iron Phosphate, Niacin, Rice.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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