HALDIRAM'S

Palak Paneer — Nutrition Facts & Ingredients

UPC 8904063281579 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 PACK, 142 g): 361 calories. Per 100 g: 254 calories, 4.9 g protein, 23.2 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACK (142g)

Amount per servingCalories
361
% Daily Value*
Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 569mg 25%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 7.0g
Calcium 151mg 12%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein4.9 g
Carbohydrates5.6 g
Sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)4.2g
Fat23.2 g
Saturated fat9.2 g
Trans fat0 g
Cholesterol35 mg
Sodium401 mg
Calcium106 mg
Iron6.3 mg
Vitamin A63.3 mcg
Vitamin C10.6 mg

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Ingredients

Butter, Cardamom, Cinnamon, Cloves, Coriander, Coriander Powder, Cumin, Cumin Seeds, Curry Leaves, Garlic, Ginger, Green Chilli, Indian Cottage Cheese, Mace, Milk Cream, Nutmeg, Onions, Red Chilli, Refined Sunflower Oil, Salt, Spices, Spinach, Tomatoes

Frequently asked questions

How many calories are in Palak Paneer?

Per 100 g of Palak Paneer there are 254 calories.

How much protein is in Palak Paneer?

Per 100 g of Palak Paneer there are 4.93 g protein.

How many carbohydrates are in Palak Paneer?

Per 100 g of Palak Paneer there are 5.63 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Palak Paneer?

Per 100 g of Palak Paneer there are 0.0 g sugars.

How much sodium (salt) is in Palak Paneer?

Per 100 g of Palak Paneer there are 401.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Palak Paneer?

Per 100 g of Palak Paneer there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Palak Paneer?

The main ingredients in Palak Paneer are: Butter, Cardamom, Cinnamon, Cloves, Coriander.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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