HALDIRAM'S

Punjabi Choley — Nutrition Facts & Ingredients

UPC 8904063281562 Frozen Dinners & Entrees Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 PACK, 142 g): 230 calories. Per 100 g: 162 calories, 3.5 g protein, 9.9 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACK (142g)

Amount per servingCalories

230

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 5.0g

Calcium 59.6mg 5%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g

Protein3.5 g

Carbohydrates14.1 g

Sugars0 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)12.7g

Fat9.9 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol0 mg

Sodium458 mg

Calcium42 mg

Iron1.0 mg

Vitamin A42.3 mcg

Vitamin C4.2 mg

Where to buy

Search on Amazon for Punjabi Choley

Prices and availability are set by the retailer.

Ingredients

Cardamom, Chickpeas, Cinnamon, Cloves, Coriander, Coriander Leaves, Cumin Seeds, Curry Leaves, Dried Fenugreek Leaves, Fresh Garlic, Fresh Ginger, Green Chili, Mace, Nutmeg, Onions, Red Chilli Powder, Refined Sunflower Oil, Salt, Spices, Tomatoes, Water, Yogurt

Frequently asked questions

How many calories are in Punjabi Choley?

Per 100 g of Punjabi Choley there are 162 calories.

How much protein is in Punjabi Choley?

Per 100 g of Punjabi Choley there are 3.52 g protein.

How many carbohydrates are in Punjabi Choley?

Per 100 g of Punjabi Choley there are 14.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Punjabi Choley?

Per 100 g of Punjabi Choley there are 0.0 g sugars.

How much sodium (salt) is in Punjabi Choley?

Per 100 g of Punjabi Choley there are 458.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Punjabi Choley?

Per 100 g of Punjabi Choley there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Punjabi Choley?

The main ingredients in Punjabi Choley are: Cardamom, Chickpeas, Cinnamon, Cloves, Coriander.

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Level of processing

Highly Processed

22 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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