Dishaka, LLC

Kale Chips — Nutrition Facts & Ingredients

UPC 764218652887 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (0.8 ONZ, 23 g): 110 calories. Per 100 g: 478 calories, 4.3 g protein, 21.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.8 ONZ (23g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein4.3 g
Carbohydrates65.2 g
Sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)60.9g
Fat21.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1026 mg
Calcium261 mg
Iron1.6 mg
Vitamin A130 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Kale Powder, Potato Flour, Potato Starch, Sea Salt, Sugar, Sunflower Safflower Oil

Frequently asked questions

How many calories are in Kale Chips?

Per 100 g of Kale Chips there are 478 calories.

How much protein is in Kale Chips?

Per 100 g of Kale Chips there are 4.35 g protein.

How many carbohydrates are in Kale Chips?

Per 100 g of Kale Chips there are 65.22 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Kale Chips?

Per 100 g of Kale Chips there are 4.35 g sugars.

How much sodium (salt) is in Kale Chips?

Per 100 g of Kale Chips there are 1026.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Chips?

Per 100 g of Kale Chips there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Chips?

The main ingredients in Kale Chips are: Kale Powder, Potato Flour, Potato Starch, Sea Salt, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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