B.L

Ricotta Cheese — Nutrition Facts & Ingredients

UPC 70442000579 Manufacturer: B. L. Cream Co. Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 62 g): 80 calories. Per 100 g: 129 calories, 11.3 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (62g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 75.0mg 3%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 7g
Calcium 150mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein11.3 g
Carbohydrates3.2 g
Sugars4.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.2g
Fat8.1 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol32 mg
Sodium121 mg
Calcium242 mg
Iron0.6 mg
Vitamin A145 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Milk, Salt And Carrageenan, Vinegar, Whey

Frequently asked questions

How many calories are in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 129 calories.

How much protein is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 11.29 g protein.

How many carbohydrates are in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 3.23 g carbohydrates. Of which 4.84 g sugars.

How much sugar is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 4.84 g sugars.

How much sodium (salt) is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ricotta Cheese?

The main ingredients in Ricotta Cheese are: Milk, Salt And Carrageenan, Vinegar, Whey.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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