B-L

B-L, Lite Ricotta Cheese — Nutrition Facts & Ingredients

UPC 70442000586 Manufacturer: B. L. Cream Co. Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 62 g): 60 calories. Per 100 g: 97 calories, 8.1 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (62g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 14.9mg 5%

Sodium 55.2mg 2%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 5.0g

Calcium 99.8mg 8%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein8.1 g

Carbohydrates4.8 g

Sugars4.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.8g

Fat4.0 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol24 mg

Sodium89 mg

Calcium161 mg

Iron0.6 mg

Vitamin A48.3 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for B-L, Lite Ricotta Cheese

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Milk, Salt, Vinegar, Whey

Frequently asked questions

How many calories are in B-L, Lite Ricotta Cheese?

Per 100 g of B-L, Lite Ricotta Cheese there are 97 calories.

How much protein is in B-L, Lite Ricotta Cheese?

Per 100 g of B-L, Lite Ricotta Cheese there are 8.06 g protein.

How many carbohydrates are in B-L, Lite Ricotta Cheese?

Per 100 g of B-L, Lite Ricotta Cheese there are 4.84 g carbohydrates. Of which 4.84 g sugars.

How much sugar is in B-L, Lite Ricotta Cheese?

Per 100 g of B-L, Lite Ricotta Cheese there are 4.84 g sugars.

How much sodium (salt) is in B-L, Lite Ricotta Cheese?

Per 100 g of B-L, Lite Ricotta Cheese there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in B-L, Lite Ricotta Cheese?

Per 100 g of B-L, Lite Ricotta Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in B-L, Lite Ricotta Cheese?

The main ingredients in B-L, Lite Ricotta Cheese are: Carrageenan, Milk, Salt, Vinegar, Whey.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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