Alternatives to Beans

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    CF Fresh, LLC Dried Mushrooms Stir Fry Blend +70 calories+8 g protein
    410Calories 30Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
50. 50
    Giorgio Foods, Inc. Dried Northwoods Mushroom Blend −40 calories−12 g protein
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
51. 51
    JFC International Inc. Dried Seaweed −140 calories−2 g protein
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
52. 52
    American Roland Food LLC Dried Seaweed +17 calories+13.7 g protein
    357Calories 35.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    ROWITA Dried Vegetables −100 calories−14 g protein
    240Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
54. 54
    Giorgio Foods, Inc. Dried Woodear Mushrooms −40 calories−12 g protein
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
55. 55
    Earth Circle Organics Chain Inc. Dulse Flakes −80 calories−2 g protein
    260Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
56. 56
    SHURFINE Easy Sides In Minutes, Au Gratin Real Potatoes With Cheddar Cheese Sauce, Au Gratin +17 calories−14.9 g protein
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
57. 57
    Eden Foods, Inc. Eden, Kombu Sea Vegetable −188 calories−22 g protein
    152Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
58. 58
    Eden Foods, Inc. Eden, Nori Sea Vegetable +60 calories+18 g protein
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
59. 59
    Lenox Corporation Fabi-Saa, Chochos Lupini Beans −286 calories−20.2 g protein
    54Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
60. 60
    Lenox Corporation Fabi-Saa, White Hominy Corn −80 calories−14 g protein
    260Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
61. 61
    AramcO Imports Inc. Falafel +17 calories−0.6 g protein
    357Calories 21.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
62. 62
    Soofer Co. Inc. Fancy Green Lentils −121 calories−0.1 g protein
    219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
63. 63
    Publix Super Markets, Inc. Fermented Cacao Nibs +260 calories−12 g protein+30 g sat. fat
    600Calories 10Protein 50Fat 30Sat. fat 0Sugars Compare Alternatives
64. 64
    Wal-Mart Stores, Inc. Field Peas −111 calories+0.9 g protein
    229Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
65. 65
    N.A.C. Foods Inc. Fine Yellow Corn Meal +15 calories−12.3 g protein
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
66. 66
    McIlhenny Company Four Cheese Mashed Potatoes +24 calories−12.9 g protein
    364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
67. 67
    Blue Chip Group Inc. Freeze-Dried Sweet Corn +28 calories−11.5 g protein
    368Calories 10.5Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
68. 68
    Organic Ventures, Inc. French Green Lentils +18 calories+2.5 g protein
    358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
69. 69
    FRESH & EASY Fresh & Easy, Small Red Beans −7 calories+1.5 g protein
    333Calories 23.5Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
70. 70
    Gulf Rice Milling, Inc. Frijoes Peruanos Beans
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
71. 71
    Granero Corp. Frvol Pinto Beans, Frvol +1 calories−0.1 g protein
    341Calories 21.9Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
72. 72
    N.F.J. Inc. Garbanzo +302 calories+11.5 g protein
    642Calories 33.5Protein 10.6Fat 0Sat. fat 0Sugars Compare Alternatives

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