CHICAGO AMERICAN

Popcorn — Nutrition Facts & Ingredients

UPC 620811941417 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.333 OF PACKAGE | ABOUT, 50 g): 210 calories. Per 100 g: 420 calories, 2 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 OF PACKAGE | ABOUT (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 7%
Total Sugars 27g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein2 g
Carbohydrates86 g
Sugars54 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)82.0g
Fat7 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium540 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C2.4 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Caramel Colour, Corn Syrup, Natural And Artificial Flavours, Popcorn, Salt, Soya Lecithin, Soybean Oil, Sugar

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 420 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 2.0 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 86.0 g carbohydrates. Of which 54.0 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 54.0 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 540.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Baking Soda, Caramel Colour, Corn Syrup, Natural And Artificial Flavours, Popcorn.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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