LIFEWAY

Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut

UPC 17077412162 Manufacturer: Lifeway Foods Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (0.5 cup, 72 g): 90 calories. Per 100 g: 125 calories, 5.6 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (72g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 59.8mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 4.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein5.6 g
Carbohydrates25 g
Sugars22.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)25.0g
Fat1.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium83 mg
Calcium208 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Where to buy Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut

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Ingredients

Active Kefir Cultures, Cane Sugar, Carob Bean Gum, Cultured Low Fat Milk, Guar Gum, Natural Coconut Flavor, Natural Flavors, Skim Milk, Stabilizer, Tapioca Maltodextrin

Frequently asked questions

How many calories are in Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut?

Per 100 g of Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut there are 125 calories.

How much protein is in Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut?

Per 100 g of Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut there are 5.56 g protein.

How many carbohydrates are in Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut?

Per 100 g of Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut there are 25.0 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut?

Per 100 g of Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut there are 22.22 g sugars.

How much sodium (salt) is in Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut?

Per 100 g of Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut?

Per 100 g of Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut?

The main ingredients in Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut are: Active Kefir Cultures, Cane Sugar, Carob Bean Gum, Cultured Low Fat Milk, Guar Gum.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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