Alternatives to Honey Bun
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
414Calories
5.0Protein
22.2Fat
12.1Sat. fat
21.2Sugars
120 alternatives, ordered by sugars, lowest first
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Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae −119 calories+27.7 g protein−9.7 g sat. fat−21.2 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style −161 calories+5.6 g protein−12.1 g sat. fat−21.2 g sugars253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −279 calories−11.7 g sat. fat−21.2 g sugars135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Khari Puffed Pastry, Original +161 calories+5.0 g protein+2.9 g sat. fat−21.2 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −174 calories−1.0 g protein−11.1 g sat. fat−21.2 g sugars240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −244 calories−11.1 g sat. fat−21.2 g sugars170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −259 calories+1.0 g protein−11.5 g sat. fat−21.2 g sugars155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Mini-Muffins, Pumpkin −110 calories−0.7 g protein−7.8 g sat. fat−21.2 g sugars304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
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Jsp Enterprises, Ltd. Pappardelle's, Pierogi −210 calories+2.0 g protein−9.9 g sat. fat−21.2 g sugars204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites −14 calories+21.6 g protein+7.9 g sat. fat−21.2 g sugars400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
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575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin −134 calories+1.0 g protein−7.1 g sat. fat−21.2 g sugars280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
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318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Irene's Bakery/gourmet Kitchen Spinach Knish −263 calories−2.2 g protein−11.2 g sat. fat−21.2 g sugars151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip −81 calories+0.2 g protein−7.7 g sat. fat−21.2 g sugars333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread −182 calories+2.2 g protein−11.7 g sat. fat−21.2 g sugars232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats −14 calories+8.3 g protein−12.1 g sat. fat−21.2 g sugars400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Twisted Original Puffed Pastry, Khari +161 calories+5.0 g protein+2.9 g sat. fat−21.2 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Whole Wheat Khari Puffed Pastry +111 calories+2.5 g protein+2.9 g sat. fat−21.2 g sugars525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.