Flowers Foods, Inc.

Honey Bun — Nutrition Facts & Ingredients

UPC 72250008273 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (3.5 ONZ, 99 g): 410 calories. Per 100 g: 414 calories, 5.0 g protein, 22.2 g fat.

Label highlights: High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
410
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g
Protein 5g
Calcium 100.0mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein5.0 g
Carbohydrates49.5 g
Sugars21.2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)47.5g
Fat22.2 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol0 mg
Sodium313 mg
Calcium101 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Agar, Ascorbic Acid, Calcium Carbonate, Calcium Stearate, Colored With Turmeric And Annatto, Corn Starch, Corn Syrup, Datem, Dextrose, Distilled Monoglycerides, Dry Honey, Each Of The Following: Cinnamon, Enriched Wheat Flour, Enzymes, Folic Acid, Hydroxylated Soy Lecithin, Leavening, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavor, Niacin, Potassium Sorbate And Natamycin, Preserved With Calcium Propionate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate And Sodium Bicarbonate, Sodium Propionate, Soy Flour, Soy Lecithin, Soybean Palm, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Honey Bun?

Per 100 g of Honey Bun there are 414 calories.

How much protein is in Honey Bun?

Per 100 g of Honey Bun there are 5.05 g protein.

How many carbohydrates are in Honey Bun?

Per 100 g of Honey Bun there are 49.49 g carbohydrates. Of which 21.21 g sugars.

How much sugar is in Honey Bun?

Per 100 g of Honey Bun there are 21.21 g sugars.

How much sodium (salt) is in Honey Bun?

Per 100 g of Honey Bun there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Bun?

Per 100 g of Honey Bun there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Bun?

The main ingredients in Honey Bun are: Agar, Ascorbic Acid, Calcium Carbonate, Calcium Stearate, Colored With Turmeric And Annatto.

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Level of processing

5
Ultra-Processed
40 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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