The Invisible Chef

Muffin Mix — Nutrition Facts & Ingredients

UPC 899904001349 Bread & Muffin Mixes Updated Sep 27, 2026

0.083 OF RECIPE DRY MIX OR 1 MUFFIN (58G) · 28 g

Calories
100per serving
Protein
2.0 gper serving
Carbs
23.0 gper serving
Fat
0 gper serving

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Per serving (0.083 OF RECIPE DRY MIX OR 1 MUFFIN (58G), 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.083 OF RECIPE DRY MIX OR 1 MUFFIN (58G) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Powder, Dried Cranberries, Natural Flavors, Sea Salt, Stone-ground Yellow Cornmeal, Sugar, Unbleached And Unbromated Flour

Frequently asked questions

How many calories are in Muffin Mix?

Per 100 g of Muffin Mix there are 357 calories.

How much protein is in Muffin Mix?

Per 100 g of Muffin Mix there are 7.14 g protein.

How many carbohydrates are in Muffin Mix?

Per 100 g of Muffin Mix there are 82.14 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Muffin Mix?

Per 100 g of Muffin Mix there are 28.57 g sugars.

How much sodium (salt) is in Muffin Mix?

Per 100 g of Muffin Mix there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin Mix?

Per 100 g of Muffin Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin Mix?

The main ingredients in Muffin Mix are: Baking Powder, Dried Cranberries, Natural Flavors, Sea Salt, Stone-ground Yellow Cornmeal.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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