LAKANTO

Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 843076001010 Manufacturer: Saraya USA, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
9.4 gper 100 g
Carbs
71.9 gper 100 g
Fat
12.5 gper 100 g

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Per serving (0.167 mix, 32 g): 60 calories. Per 100 g: 188 calories, 9.4 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.167 mix (32g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.1mg 2%
Iron 1.0mg 6%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein9.4 g
Carbohydrates71.9 g
Sugars0 g
Dietary fiber31.2 g
Net carbs (carbohydrates minus fiber)40.7g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium91 mg
Potassium128 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Annatto Extract, Baking Powder, Baking Soda, Cellulose, Erythritol, Fava Bean Protein, Monk Fruit Extract, Non-gmo Lakanto Monkfruit Sweetener, Oat Fiber, Psyllium, Pumpkin, Sea Salt, Spices, Tapioca Fiber

Frequently asked questions

How many calories are in Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice there are 188 calories.

How much protein is in Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice there are 9.38 g protein.

How many carbohydrates are in Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice there are 71.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice there are 31.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice?

The main ingredients in Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice are: Almond Flour, Annatto Extract, Baking Powder, Baking Soda, Cellulose.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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