THE INVISIBLE CHEF

Muffin Mix — Nutrition Facts & Ingredients

UPC 899904001349 Manufacturer: The Invisible Chef Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (0.083 OF RECIPE DRY MIX OR 1 MUFFIN (58G), 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.083 OF RECIPE DRY MIX OR 1 MUFFIN (58G) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Dried Cranberries, Natural Flavors, Sea Salt, Stone-ground Yellow Cornmeal, Sugar, Unbleached And Unbromated Flour

Frequently asked questions

How many calories are in Muffin Mix?

Per 100 g of Muffin Mix there are 357 calories.

How much protein is in Muffin Mix?

Per 100 g of Muffin Mix there are 7.14 g protein.

How many carbohydrates are in Muffin Mix?

Per 100 g of Muffin Mix there are 82.14 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Muffin Mix?

Per 100 g of Muffin Mix there are 28.57 g sugars.

How much sodium (salt) is in Muffin Mix?

Per 100 g of Muffin Mix there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin Mix?

Per 100 g of Muffin Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin Mix?

The main ingredients in Muffin Mix are: Baking Powder, Dried Cranberries, Natural Flavors, Sea Salt, Stone-ground Yellow Cornmeal.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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