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Mizithra & Romano Cheese Blend — Nutrition Facts & Ingredients

UPC 851229005037 Manufacturer: Dussin Foods, LLC Cheese Updated Sep 27, 2026

Mizithra & Romano Cheese Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 5 g): 15 calories. Per 100 g: 300 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
15
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 20mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol100 mg
Sodium3200 mg
Calcium400 mg
Iron0 mg
Vitamin A1200 mcg
Vitamin C0 mg

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Ingredients

Cheese Cultures, Enzymes, Mizithra Cheese, Pasteurized Part-skimmed Cow's Milk, Pasteurized Sheep's Milk And Cream, Powdered Cellulose, Romano Cheese, Salt, Sea Salt, To Prevent Caking, Whey

Frequently asked questions

How many calories are in Mizithra & Romano Cheese Blend?

Per 100 g of Mizithra & Romano Cheese Blend there are 300 calories.

How much protein is in Mizithra & Romano Cheese Blend?

Per 100 g of Mizithra & Romano Cheese Blend there are 20.0 g protein.

How many carbohydrates are in Mizithra & Romano Cheese Blend?

Per 100 g of Mizithra & Romano Cheese Blend there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mizithra & Romano Cheese Blend?

Per 100 g of Mizithra & Romano Cheese Blend there are 0.0 g sugars.

How much sodium (salt) is in Mizithra & Romano Cheese Blend?

Per 100 g of Mizithra & Romano Cheese Blend there are 3200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mizithra & Romano Cheese Blend?

Per 100 g of Mizithra & Romano Cheese Blend there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mizithra & Romano Cheese Blend?

The main ingredients in Mizithra & Romano Cheese Blend are: Cheese Cultures, Enzymes, Mizithra Cheese, Pasteurized Part-skimmed Cow's Milk, Pasteurized Sheep's Milk And Cream.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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