Ingredient

Mizithra Cheese

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Source

Animal-derived

Allergen

Role in food

Mizithra cheese is often used as a table cheese or grated over pasta dishes, …

What it is

Mizithra cheese is a traditional Greek whey cheese made from sheep's or goat's milk, or a mixture of both. It is produced by heating the whey left over from making other cheeses, then adding milk and/or cream. The curds are then drained and salted, and the cheese is aged.

Why it's used

Mizithra cheese is often used as a table cheese or grated over pasta dishes, salads, and vegetables. In packaged foods, it can add a salty, slightly tangy flavor and a firm texture to items like spreads, dips, and frozen appetizers.

Health notes

Mizithra cheese is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a source of protein and calcium. International bodies like JECFA and EFSA have evaluated cheese and dairy products, but specific evaluations for mizithra cheese are not typically detailed. As with all dairy, intake should be considered within the context of a balanced diet.

Allergen info

Mizithra cheese is derived from milk, which is one of the FDA's major allergens. It does not contain gluten.

Products containing Mizithra Cheese

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Source Atlantique, Inc. Red Pepper & Cheese Spread Pickles, Olives, Peppers & Relishes 143kcal 3.6Protein 10.7Fat 7.1Carbs

United Natural Foods, Inc. Red Pepper & Feta Gourmet Spread Cheese 143kcal 3.6Protein 10.7Fat 7.1Carbs

Dussin Foods, LLC Mizithra & Romano Cheese Blend Cheese 300kcal 20Protein 20Fat 0Carbs Mario Camacho Foods LLC Olives Stuffed With Real Bleu Cheese, Real Bleu Cheese Pickles, Olives, Peppers & Relishes 167kcal 0Protein 16.7Fat 0Carbs Goldthread LLC Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach Frozen Appetizers & Hors D'oeuvres High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 294kcal 7.1Protein 14.3Fat 33.3Carbs Flavor Delite Inc. Bella Famiglia, Sweet Red Pepper & Goat Cheese Tapenade Pickles, Olives, Peppers & Relishes 113kcal 0Protein 6.7Fat 6.7Carbs Flavor Delite Inc. Bella Famiglia, Sundried Tomato Tapenade Pickles, Olives, Peppers & Relishes 260kcal 6.7Protein 13.3Fat 26.7Carbs Food Match, Inc. Hot & Sweet Peppers Stuffed With Cheese, Cheese Pickles, Olives, Peppers & Relishes 200kcal 3.3Protein 15Fat 16.7Carbs Food Match, Inc. Macedonian Peppers Stuffed With Cheese Pickles, Olives, Peppers & Relishes 167kcal 3.3Protein 15Fat 3.3Carbs Food Match, Inc. Feta Cheese Stuffed Olives Pickles, Olives, Peppers & Relishes 167kcal 6.7Protein 13.3Fat 0Carbs Musco Olive Products, Inc. Blue Cheese Stuffed Queen Olives Pickles, Olives, Peppers & Relishes 167kcal 0Protein 16.7Fat 6.7Carbs Greek Style Pastry With Cheese Filling, Greek Style Cheese Frozen Appetizers & Hors D'oeuvres High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 272kcal 8Protein 13.6Fat 30.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.