NOURISHING KITCHENS

Granola, Hazelnut & Raisin — Nutrition Facts & Ingredients

UPC 858213003321 Manufacturer: Food Smart Cereal Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates32.1 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)25.0g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

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Ingredients

Organic Cinnamon, Organic Dates, Organic Hazelnuts, Organic Pumpkin Seeds, Organic Raisins, Organic Sunflower Seeds, Organic Vanilla

Frequently asked questions

How many calories are in Granola, Hazelnut & Raisin?

Per 100 g of Granola, Hazelnut & Raisin there are 500 calories.

How much protein is in Granola, Hazelnut & Raisin?

Per 100 g of Granola, Hazelnut & Raisin there are 14.29 g protein.

How many carbohydrates are in Granola, Hazelnut & Raisin?

Per 100 g of Granola, Hazelnut & Raisin there are 32.14 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Granola, Hazelnut & Raisin?

Per 100 g of Granola, Hazelnut & Raisin there are 17.86 g sugars.

How much sodium (salt) is in Granola, Hazelnut & Raisin?

Per 100 g of Granola, Hazelnut & Raisin there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Hazelnut & Raisin?

Per 100 g of Granola, Hazelnut & Raisin there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Hazelnut & Raisin?

The main ingredients in Granola, Hazelnut & Raisin are: Organic Cinnamon, Organic Dates, Organic Hazelnuts, Organic Pumpkin Seeds, Organic Raisins.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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