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Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables

UPC 11150549301 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
190per serving
Protein
5.7 gper 100 g
Carbs
27.4 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1 cup, 106 g): 190 calories. Per 100 g: 179 calories, 5.7 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (106g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 6g
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein5.7 g
Carbohydrates27.4 g
Sugars1.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)22.7g
Fat5.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium396 mg
Calcium38 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C2.3 mg

Where to buy Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Black Olives, Chickpeas, Chili Powder, Cooked Quinoa, Eggplant, Extra Virgin Olive Oil, Red And Black Quinoa, Red And Yellow Peppers, Salt, Sundried Tomatoes, Water, White

Frequently asked questions

How many calories are in Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables?

Per 100 g of Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables there are 179 calories.

How much protein is in Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables?

Per 100 g of Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables there are 5.66 g protein.

How many carbohydrates are in Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables?

Per 100 g of Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables there are 27.36 g carbohydrates. Of which 1.89 g sugars.

How much sugar is in Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables?

Per 100 g of Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables there are 1.89 g sugars.

How much sodium (salt) is in Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables?

Per 100 g of Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables?

Per 100 g of Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables?

The main ingredients in Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables are: Almonds, Black Olives, Chickpeas, Chili Powder, Cooked Quinoa.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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