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Wheat Flour Cookie — Nutrition Facts & Ingredients

UPC 4901550371502 Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.49 ONZ, 14 g): 67 calories. Per 100 g: 479 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.49 ONZ (14g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 9.0g 3%

Dietary Fiber 0g 0%

Total Sugars 7g

Protein 1g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g

Protein7.1 g

Carbohydrates64.3 g

Sugars50 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)64.3g

Fat21.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium36 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Wheat Flour Cookie

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Cacao Mass, Cocoa Butter, Emulsifier, Flavor, Lactose, Margarine, Salt, Skimmed Milk Powder, Soybean, Sugar, Vegetable Oil, Wheat Flour, Whole Egg, Whole Milk Powder

Frequently asked questions

How many calories are in Wheat Flour Cookie?

Per 100 g of Wheat Flour Cookie there are 479 calories.

How much protein is in Wheat Flour Cookie?

Per 100 g of Wheat Flour Cookie there are 7.14 g protein.

How many carbohydrates are in Wheat Flour Cookie?

Per 100 g of Wheat Flour Cookie there are 64.29 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Wheat Flour Cookie?

Per 100 g of Wheat Flour Cookie there are 50.0 g sugars.

How much sodium (salt) is in Wheat Flour Cookie?

Per 100 g of Wheat Flour Cookie there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Flour Cookie?

Per 100 g of Wheat Flour Cookie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Flour Cookie?

The main ingredients in Wheat Flour Cookie are: Baking Powder, Cacao Mass, Cocoa Butter, Emulsifier, Flavor.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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