HY-VEE

Thick & Chunky Salsa, Medium — Nutrition Facts & Ingredients

UPC 75450137491 Manufacturer: Hy-Vee, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (0.25 cup, 61 g): 10 calories. Per 100 g: 16 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (61g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1g
Protein 1g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g
Protein1.6 g
Carbohydrates4.9 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)3.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium492 mg
Calcium33 mg
Iron1.2 mg
Vitamin A98.4 mcg
Vitamin C2 mg

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Ingredients

Calcium Cholride, Citric Acid, Dehydrated Chopped Garlic, Dehydrated Onion, Jalapeno Peppers, Salt, Spices, Tomato Juice, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Thick & Chunky Salsa, Medium?

Per 100 g of Thick & Chunky Salsa, Medium there are 16 calories.

How much protein is in Thick & Chunky Salsa, Medium?

Per 100 g of Thick & Chunky Salsa, Medium there are 1.64 g protein.

How many carbohydrates are in Thick & Chunky Salsa, Medium?

Per 100 g of Thick & Chunky Salsa, Medium there are 4.92 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Thick & Chunky Salsa, Medium?

Per 100 g of Thick & Chunky Salsa, Medium there are 1.64 g sugars.

How much sodium (salt) is in Thick & Chunky Salsa, Medium?

Per 100 g of Thick & Chunky Salsa, Medium there are 492.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thick & Chunky Salsa, Medium?

Per 100 g of Thick & Chunky Salsa, Medium there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thick & Chunky Salsa, Medium?

The main ingredients in Thick & Chunky Salsa, Medium are: Calcium Cholride, Citric Acid, Dehydrated Chopped Garlic, Dehydrated Onion, Jalapeno Peppers.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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